Weight loss is not all about losing in kilos but it is more about a healthy relationship between body and the food. Starvation, Fad diets and taking extreme measures which can take a toll on your body are strictly a NO-NO. The weight loss program is about choosing a right diet plan as per your bodily nutritional requirement and your day to- day routine. A weekly follow up ensures that you are on the track and the new diet plan every week breaks the monotony of eating the same kind of food. By adopting sensible eating habits and practicing portion control, you can eat nutritious food to satisfy the taste bud.