PCOS / PCOD is one of the most common hormonal disorder seen in the females of the age group 18- 30 years. It affects the body in various ways. Major symptoms of PCOS are irregular periods, weight gain because of insulin resistance due to hormonal imbalance, excessive facial hair growth and ache. Eliminating all the processed and refined foods and including more of Whole Foods. A PCOS diet should be such that it helps reduce weight and positively affects hormones and improves insulin resistance. A diet plan specially designed for PCOS should be moderate in complex carbs, high protein and fair intake of healthy fats.