nutritionist in pune for menopause managment

Menopause Management

nutritionist in pune

Women at the age of 40 to 50 years, go through to the phase of menopause. The common problems faced during this phase are -
Weight gain
Hormonal imbalance
Low bone strength
Hot flushes & mood swings.

A diet which is planned to overcome these issue helps a lot in menopausal phase. Introducing foods which are high in Estrogen and which consists good amount of calcium are very important and helpful. A well balanced diet helps to keep a watch on the weight gained during this period.