Women at the age of 40 to 50 years, go through to the phase of menopause. The common problems faced during this phase are -
Low bone strength
Hot flushes & mood swings.
A diet which is planned to overcome these issue helps a lot in menopausal phase. Introducing foods which are high in Estrogen and which consists good amount of calcium are very important and helpful. A well balanced diet helps to keep a watch on the weight gained during this period.