nutritionist in aundh

Diets For Healthy Skin

diet consultant in pune

'You are what you eat'
One of the neatest things about eating a healthy diet is your nails, hair and skin are often the first things to change for the better when your diet improves. Toxic overload, stress and poor diet all contributes to lackluster skin, dry and brittle hair and brittle nails. Foods rich in vitamin E, C and K helps to restore the perfect balance for the glowing skin and long hair. Green smoothies which are high in iron and biotin helps to reduce the hair fall and are nutrient dense.
A well planned diet which is very beneficial for the Bride - to be, helps to make them look and feel beautiful with the healthy glow on their D-day. Call now for your Pre-bridal health plan.