Life is not mere living, but living it healthy. Eating healthy should be the way of life as 'we are what we eat.'
With the constantly changing life styles and trends, it is vital to keep a check on your calorie count and eating habits. People are becoming conscious and mindful towards their health due to their sedentary lifestyles, high consumption of fast food and other food related health disorders at an all-time high. This is where Truppti Bagri, a Nutrition Consultant in Pune brings in her expertise and consults an individual to maintain a right balance between food and good health With her passion and great will to serve people for living a balanced and healthy life. Truppti Bargi pursued her diploma in Dietetic &Nutrition and certification in Sports Nutrition. Reshaping of diet plans with practical and easy methods according to one's life style is what sets this passionate Nutritionist apart.
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All credit goes to my friendly Dietitian Truppti Bagri for my healthy lifestyle which has helped me to recover from acidity. Her diet plans are easily available food items and easy to make. She is very compassionate and understanding and also has helped me to lose 3 kgs, just in a month. I highly recommend her Diet Clinic.
In last couple of years I had been putting on a lot of weight and was thinking about how to control it. I tried a couple of things like gym, walking, but since I could not spend much time on these activities, I could not stay consistent.At the same time, I was facing certain nutritional deficiencies due to my busy schedule and also I was not aware what the right food is, so I tried certain permutation and combination of different healthy food items but somehow it was not helping me at all. After some online research, about best dieticians in the Pune, I got contact details of Dietician Truppti Bagri. In the last 3 weeks roughly I reduced 3 Kgs. though I was not following the diet strictly. But it is making me feel good about myself. I am grateful to Truppti Bagri
I am very much thankful to you for your valuable guidance regarding my diet plan. I have started your counseling in March end for 40 days plan and reviews in every 10 days. During this period I have reduce around 3 Kg weight. i.e. 92.5 to 89.5 Kg. Also my fasting blood sugar level was reduced from 110 to 84 and Post lunch 220 to 106, whichis normal now. My higher blood sugar level was always at the higher side past 3-4 years. Hence I am once again thankful to you and Optimum health Gym team for helping me to get weight loss of total 6 Kg in 3 months time span. The Optimum health Gym staff is very supportive. Also you are very co-operative and adjusting nature. You tried to balance our food liking, food habits and diet schedule. The Optimum health Gym.team efforts and your advice helps me in achieving my weight loss target till date. I am going to continue this efforts till i get my necessary target weight i.e. 75 Kg by this year end.
"Consulting Truppti has been one of the best decisions I have taken in my struggle to lose weight. Over a course of mere 4 months, she has helped me lose as much as 12 kgs! Despite having tried a mixture of different diets, I had never really achieved so much as a 5 kg weight loss even over a year. But with her help, I lost 5 kgs in the first month itself. The diet suggested by her is tailored according to my routine and body type. The best part is that the diet I am following is not a crash diet. I do not starve myself and Truppti has made sure that there is intake of as many nutrients as are needed. Being a travel enthusiast, I often take week long vacations. Truppti has managed to give me a perfectly balanced diet even when I am out on a holiday, which I believe is a great feat! I still have another 13 kgs to go and I am confident that with Truppti's help, I will be able to achieve my target within the stipulated time. Even though I have been working out, I have to spend most of my day seated at a computer and so I believe that it is Truppti's diet that has been the main reason I have lost all these kilos. Thank you Truppti for all your help."
It's been almost six months since I started my weight loss journey and that's the time since I know Trupti. In past, I was on and off so many diets but was never able to sustain them. Trupti introduced me with or I can say taught me the "sustainable healthy eating and healthy living" concept. Food habits which can be adapted in your actual lifestyle and are sustainable for lifetime, whether you are at home or at work or on a holiday. Now I actually feel control over my eating habits and have learnt to make the best food choices. Not to lie, I had my share of lows during this time but she always motivated me to move forward as well as be positive and was always there whenever I needed her. Trupti has a vast and scientific knowledge in her area of expertise. Her food plans are not just any diets based on some starvation techniques but are actual and sustainable lifestyle changes effective for life. Last but not the least, thanks for making me believe and have a sense of control over my food choices and habits.
In my earlier attempts at weight loss, I wasn't able to get good results, as I was not focusing enough on my diet. Back then, I was reluctant to adopt it, as I thought I would have to starve through crash diets and then eventually I would end up consuming more calories. When I started my weight loss journey @ 79.6kg in Apr'14, I had never imagined that it was possible to achieve such great results in such a short time. I had lost 9kgs in less than 4 months! Consulting Trupti was of great help, as her diet program is easy to follow and I never felt that, I had to starve while I was following it. Also, as I am a working professional, who stays away from home, I told her that I won't be able to devote much of my time in preparing my meals. Considering this, she had suggested some easy to cook and healthy food options, which not only saved my time but also satisfied my taste buds ;) I have now realized the importance of diet in one's life, and how healthy eating accompanied by regular exercise can do wonders! Thanks Trupti for your encouragement and support :)
Since I started with Truppti, I have been able to not only change my eating habits but also change my lifestyle. Working with Truppti was amazing! Not only did she care about my health, she cared about me: my habits, lifestyle, and unique issues. She took the extra time to research these issues, provided meaningful and helpful feedback, and introduced me to new supplements and meal ideas. We just have to do the best we can within our budget and lifestyle. She understands that. I would recommend her to anyone who is looking to improve their nutrition and overall health. I have lost 12kgs in 5 months. It was not possible without your support! Thanks a lot, Truppti! It’s just the starting of a new life. I still have to lose some weight and I am very sure Truppti will be a help for achieving certain goals.
"I’ve had the pleasure of working with Truppti in last two months, and she has consistently produced excellent, realistic, manageable eating plans that have great result for me. Truppti really understands the demands of the IT professional’s life – whether it’s frequent changing shifts, digestion problem, sleeping issue or bad eating habits – and she taps into this with advice that is easy to follow and, most importantly, doesn’t require starvation! This is what I loved most. I have lost approx. 5kg in just two months adding more to it now I don’t have sleeping problem" – Tushar Kumar Singh- IT Professional Cognizant Technology Solutions September 6, 2014.
Truppti has helped me look at the way I eat in a new and inspiring way. She really got to know me so she could personalize my plan instead of giving me generic advice. It is great having her for support and never feeling judged for my shortcomings, which makes moving toward my goals much easier. I have an entirely different attitude about food and weight loss. It is something I actually look forward to working on rather than a dreaded diet." I really want to thank you for all your help. I have lost 8 kgs of weight with the help of your diet in 4 months. It makes me feel really wonderful as this was exactly what I needed to lose to reach my ideal weight. I’ve tried many other diets but none has even come close to the success I’ve had from following your recommendations and from what I’ve learnt using your diet. What I really appreciate about your diet plan is that I didn’t have to change my eating habits all that much. I really like the flexibility , I knew I needed a plan where I could make my own choices and not have to go crazy trying to stick to one of those regimented meal plans. Thank you again for giving me a plan I could stick with.
Truppti Ma'am is extremely brilliant in her profession. On behavioral front, she is again awesome. She knows exactly what to do and how to achieve the target that she has set for us. I'm very much satisfied with my decision of taking diet plan from optimum health under the guidance of truppti ma'am. I have lost 4 kgs in one month diet plan session. She had planned my diet chart with so much of proficiency that it was very much feasible for me to follow it unlike other diet plans that remain on paper only. She included variety of food in my diet so that I don't get bored up. She had also took care of all my health concerns. I'm very much impressed and looking forward to take many more sessions from her.